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6 Steps for Success with Weight Loss
Did you know that 1 out of every 3 adults in America are overweight or obese? Pretty scary, right? How about this statistic… 1 out of every 4 kids in America are as well. With an increase in eating...
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Burn the Fat for Success with Weight Loss
Trying to lose weight can be a frustrating endeavor with fad diets, intense workouts, and supplements that are spiked with unsafe ingredients. We all know that proper nutrition and exercise can keep...
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Three Steps to a Healthier You in 2014
Fad diets are, in my opinion, pretty hilarious. If you sit back and consider the “rules” of fad diets I’d be willing to bet you may find them comical as well. Take the purple diet: you can eat whatever...
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The Skinny on Weight Loss
Weight loss is tricky because there are so many components involved. We are bombarded with messages to be thin and of course being overweight isn’t healthy, but a lot of people seem to be looking for...
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